For most of us, spending plenty of time in the gym sounds like a surefire route to muscle building success. This is definitely an important part of it since you need to lift weights to build muscle in general. However, it is only one piece to the puzzle.   When it comes to building muscle mass, there are several other factors that come into pla...

As if we needed another excuse to use grapeseed oil, it’s literally nature’s gift to your skin. From hydrating your skin to acting as a natural barrier against the sun, grapeseed oil really does it all. Sick and tired of feeling super dried out this winter? We got you. Here are six reasons why grapeseed oil is great for your skin! Reduces Dryn...

Look: muscle testing isn’t just another woo–woo wellness trend that won’t work. Also known as Applied Kinesiology, muscle testing is a totally natural way to diagnose any ailments with your mind, body, or spirit. Don’t believe us? Backed by science, muscle testing can evaluate your mental, chemical, and structural health without any painful need...