Yoga can be good for your body, mind, and even your sleep. With studios closed in many areas, you may feel like you’re missing out on all of these benefits, but you really don’t have to! There are some simple steps you can take to set up a home practice, and it’s economical, too. You can set up a yoga room and take online classes for a fraction ...

  Let’s be honest––we all want to look and feel good when we look in the mirror. However, it’s hard to feel that way if we are not in the shape we want to be in. The thing is, most of us can actually do with losing a few––or many––pounds. This is exactly why millions upon millions of people include “getting fit and being healthier” on their list...

Is binging ice cream a part of your nightly routine? We’re not here to judge. But if you fear the dreaded “quarantine 15,” it’s time to listen up. Rather than feeding your boredom with fatty foods, try these healthy substitutes on for size instead. Do yourself a favor and read on for quick quarantine snacks that keep your body in shape today! Mo...