Let’s face it––we all suffer from a lack of sleep at some point or another. Especially in today’s fast-paced world full of attention-grabbing influences, it can be especially difficult to turn your mind off at night. In fact, getting a good night’s sleep may sound like an unreal fantasy for many folks.   If you’re one of these people, then you ...

Big news: dopamine fasting is the latest and greatest trend coming out of Silicon Valley right now. But why would anyone want to starve themselves from feelings of happiness? Be honest – most of us live for the dopamine rush you get when your crush likes your latest photo or you grab a cold drink after a hot workout. So, why turn it off? Find ou...

Put your hands in the air if you’ve had a good night’s sleep recently. For the rest of us, falling asleep fast is a lot more challenging than it looks. Want to know our secrets?   Instead of swallowing sleeping pills, there are tons of natural remedies to help you hit the hay harder. Here are seven ways to sleep better (naturally!) Set a Solid...