Just as much as it doesn’t sound too pretty, leaky gut is no fun to have. Its namesake is pretty accurate as well. As you may already know, leaky gut refers to a condition in which the lining of the digestive tract begins to wear down, allowing unwanted substances and toxins to enter your bloodstream.   The thing is, your digestive tract is onl...

With each year that passes, more and more people are making the decision to adopt a vegan diet. While the idea of veganism used to be considered unrealistic or a hippie thing to do, it is actually now widely accepted as one of the best diets you can adopt.   Of course, a vegan diet also helps the environment and saves animals’ lives. In fact, v...

For a very long time, coffee was frowned upon, with claims that it stunts growth and can lead to a range of health concerns. Thanks to current research and data, however, these negative claims have been proven to be false. In fact, the exact opposite is true: coffee is actually good for you in many ways.   So if enjoying a cup of joe in the mor...