Here’s a shocker: almost 50% of all Americans struggle with high blood pressure.  For those of you who aren’t so great at math, that adds up to a whopping 103 million adults. Wondering how to get heart-healthy fast? If so, then it’s probably time to try the DASH diet. Learn about the deets on the DASH diet here! The Details on the DASH Diet Firs...

Ever wondered what type of equipment the Kardashians use to get such curvaceous bodies? Well, my friends, your search is over. Introducing the Kardashian’s favorite gym equipment and the moves you need to make them work. For the booty blast you need, find out how to kick butt with this Kardashian workout! The Key to the Kardashian Routine Beside...

On average, human beings have over 6,000 thoughts per day. While most of them are about posting a fire selfie on Instagram (don’t lie), the rest are usually uncontrolled. Want to take more control? Learn how to shift your energy with 10 amazing affirmations! 1). “I'm Doing So Much Better Than I Thought I Was” Everyone knows what it’s like to be ...