We’ve all heard of pear and apple shapes, but have you ever heard of an ectomorph, mesomorph, or endomorph-shaped body? Although they’re not as cute as naming our bodies after fruits, you can learn a lot more from these informative (yet hard-to-pronounce) body types. Before we bite into the science of the matter, though, take a look at what your...

If you’re an athlete, you put a lot of effort and work into your training regimen so that you can perform your best when you’re in the game. While training your body for game time is indeed important, it is arguably even more important that you feed your body with the nutrition it needs.   After all, as an athlete––regardless of age, skill leve...

Humans are social creatures. We thrive when we feel connected to our loved ones, communities, and the world around us. Unfortunately, connecting with others has become too risky in the pandemic, but this doesn’t have to mean leaving our mental and physical well-being behind. It just means we need to get creative with how we take care of ourselve...