With so many Fit Teas and detox cleanses on the market, it can be beyond confusing to choose the right one for you. Enter DIM and CLA supplements. As a “miracle cure,” these weight loss supplements are supposed to help you shed weight easily. Nonetheless, we’ve got one small question to ask: what are DIM and CLA supplements and which one should ...

With so many things on our to-do lists, it’s easy to fall into a “mid-day slump” that not even a Venti Frappuccino can fix. But how do you cope when cappuccino isn’t enough? If you already feel burnt out by breakfast, then take a look at five effective ways to increase energy like never before! 1). Vitamin B Supplements Fact: most of us are not ...

The sauna is a topic that comes with mixed feelings. For some folks, the sauna is a space of peace, relaxation, deep thought, and socializing with others. For others, it’s a wooden box of ridiculously-hot temperatures, excessive sweating, and the nose burning just by breathing.   But regardless of how you view saunas, did you know that they com...