Making changes to your lifestyle takes time and patience to prevent frustration, and it can be a long road when you’re trying to get healthy. That’s why it’s important to have a plan from the very beginning that will help you stay on track. Setting realistic goals is crucial in creating a sustainable, healthy lifestyle no matter what stage of li...

When a new year rolls around, many of us feel the need to make some changes to our lives. That can mean many things, from making a commitment to exercising more to being a better friend, so it’s important to sit down and think hard about all the ways you want to improve yourself over the next year. After you’ve narrowed down the changes you want...

Tell the truth: when was the last time you took a break from your phone (like actually turned it off?) We’ll give you a second while you figure that out. In the meantime, want to know how to break up with your phone addiction? To give your Twitter thumbs a vacation, find out how to take a healthy break from tech now! Understanding the “Digital S...