People tend to put all the blame on genetics for all their health problems, but in reality, your genetics is only one factor of the equation. Instead, the way you live and the habits you form throughout your lifetime are the biggest indicators of how long and how well you’ll live. Therefore, it’s important to develop some healthy daily habits....

“Beachy” hair sounds great in theory...until you are sacrificing an hour of your time brushing the knots out. So much time is spent outside in the summertime, but how does all that sun exposure affect your hair?   The UV rays of the sun can damage your hair cuticles—the outermost, protective covering of the hair—during prolonged sun exposure. Yo...

Weddings and vacations and parties, oh my! Summer is thought to be a time for relaxation and lazy days, but it can often become very overwhelming, very quickly. While the increase and all these events and happenings can be exciting, the planning process can sometimes strip away all that fun. Before you know it, the summer days will be behind you...